January is coming to an end and millions of people around the world have joined the gym and been cutting down the carbs and calories since 2011 began. How will the rest of the year look though?
Will the healthy way of eating and exersise continue through the year, or will most simply fall off the wagon and slowly return to the habits that cause overweight, increase risk of numerous diseases and feeling bad about oneself?
This blog will be all about promoting a healthy lifestyle without extreme and often short lived diets. The long lasting results and health benefits does not come from eating cucumber and lettuce for 60 days, then back on the burger and fries track.
Think about it; if it takes you 20 years to gain 50 lbs., is it logical to shed this weight in months or even weeks? It is possible, but it's extremely rare to see this kind of weightloss last.
The large majority of people gain ALL the weight back again within a couple of years, often even faster.
They even gain more than they lost in the first place!
They even gain more than they lost in the first place!
Your body "remembers" your previous weight, and will do everything in its power to get you back up there ASAP!
Therefore, a slow reduction in weight will give the body time to adjust to the new weight, thus controlling your appetite better than if you lose a drastic ammount of flab in a short time.
Stay tuned for tips, advice and mythbusting in this blog about Nutrition - Health - Lifestyle.
Wishing you a healthy and prosperous 2011!
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